• bharat Ahuja

Self-care tips for a healthy body or soul

We are your self-care tips expert. We are judge that the whole problems of the world arise with our body. So that's why we write some tips on how you make your healthy body or soul.




We need ways to refresh and preserve the health of our mind, body, and soul in order to nurture it. A healthy lifestyle that We talk to you. you need these during the day in short spurts, and longer stretches as well.


1. Follow Your Timely Routine




A Healthy Lifestyle Routine. A healthy schedule makes you feel or mind healthy.

  1. AT 6 AM: Walk up daily

  2. AT 7 AM: Go to running

  3. AT 8 AM: Proper breakfast

  4. AT 9 AM: Read a motivational book

  5. AT 11 AM: Think about the lunch

  6. AT 1 PM: good lunch

  7. AT 3 PM: Go to walk

  8. AT 5 PM: Go anywhere with your friends

  9. AT 7 PM: Pray to the Supreme

  10. AT 8 PM: Good dinner

  11. AT 10 PM: Go to bed

2. Do Something Energetic In The Day



Many options are open in our minds. But swimming, cycling, mountain climbing, that's some motivational things or adventures facts are a very good strike on our mind.


There are some energetic things that you do. there are be a proper vacation healthy schedule you make fun of or enjoy.

  • Cliff jumping

  • Shark diving

  • Volcano trekking

  • Cave diving

  • The Ice Marathon

  • Kayaking with whales

  • Mountaineering

  • The Rickshaw Run

  • swimming





3. Take A Warm Bath Daily



A healthy lifestyle For Kids all the mother of the mother should follow this routine to your babies preserves or healthy.



A daily bath is very good for your body and your soul. because when we take a shower or achiness, our laziness is gone immediately.

The day of winters some people are never bath daily the scientist says that the person never be bath daily they are more ill than that person that is bath daily. so we request all the humankind o bath daily because the bath is the first step of the day.


there is some healthy diet for babies. there is be healthy schedule for new babies.


Your child has a small stomach and always needs to consume small quantities of soft, healthy food during the day. Feed your baby a variety of foods, especially animal foods (dairy, eggs, meat, fish, and poultry), fruits, and vegetables, in addition to grains and tubers, every day.





4. Do Something New on every day



1. New hairstyle

2. Take another path to work.

3. Eat a cuisine you've never had before from a culture or a fresh recipe you've never tried before.

4. For a new adventure, move ahead.

5. Drive somewhere that you've never been to.

6. Experiment with a new routine for the morning.

7. In public, do something spontaneous.


5. Vacations & Trips



Vacations or trips are the main time to join fresh air. no work load no time limits no family limits so that is the time they are very precious and cool for every person.





My thing is that we are working day by day. The children's are that level they going to school so they are also on burden because of the test, exams, etc. so the adult is also in pressure for work to study the children's, the food payment of the grocery, the medicines and all household thing.


Top some tips on how to maintain your diet on vacation.


  1. healthy food. not much junk food.

  2. some workout or exercise.

  3. limited drink water when you go outside.

  4. always pack some fresh snacks.

  5. always visit the farmers market, because the fresh fruits or vegetables are easily provided

  6. research good or hygienic restaurant.



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