TOP 5 TASTY & HEALTHY SUMMER FRUITS IN INDIA

we all people know that the Summer season is be started. The seasonal fruits in India so we already have a list of the summer fruits for your diet. that's ways you always feel healthy or active. because fruits and vegetables are the main sources of the activeness of the person's mind. healthy summer fruits they always are used to focus on their work. in that term, we start today's topic. here we are creating a list of fruits that be very essential for your health. so you are excited to know that the top 5 tasty & healthy summer fruits in India.

Read the various or useful fitness tips

fruits available in summer in India

1. watermelon

Watermelons are mostly water—about 92%—but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6, and C, a lot of lycopene, antioxidants, and amino acids. There's even a modest amount of potassium in it. Plus, this quintessential summer snack is fat-free, low in sodium, and has only 40 calories per cup. there are be very healthy summer fruits. there is one of the five summer fruits that are lovable in India.

Watermelon Nutrition Facts: Carbs, Calories, More

Calories: 46.

Total fat: 0.23 g. (g)

Carbohydrate: 11.48 g.

Dietary fiber: 0.6 g or 2.4 percent of the daily value; (DV)

Protein: 0.93 g of (1.86 percent DV)

Sugars: 9.42 g of sugar.

Content of water: 139 g.

Calcium: 11 milligramme (mg) (1.1 percent DV)

2. Mango

Mangoes are sweet, creamy fruits with a range of potential health benefits. They're very popular all over the world.

Packed of Nutrients :

Mango is low in calories, but it is full of nutrients.

Provides one cup (165 grams) of sliced mango (2Trusted Source):

Calories: 99 cm

Protein: 1.4 g.

Carbs: 24.7 g.

Fat: 0.6 g.

Dietary fiber: 2.6 g.

Vitamin C: 67% of the reference daily intake (RDI)

3. Papaya

Papayas are grown in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and a wide variety of health benefits make them a popular fruit. papaya season in India so we start buying fresh papayas and eat along with our families.

Papaya Nutrition Facts :

• Calories: 62

• Fat: 0.4g

• Sodium: 11.6mg

• Carbohydrates: 16g

• Fiber: 2.5g

• Sugars: 11g

• Protein: 0.7g

4. guava

Guava is a tropical tree native to Central America. guava season in India is becoming lots of fun. because the children of the colonies they are climb on the guava tree and struck all the guava fruits that are different fun in childhood memories.

The fruit is oval in shape with light green or yellow skin and contains edible seeds. In addition, guava leaves are used as a herbal tea and leaf extract as a supplement.

Guava Nutrition Facts :

Guava fruits are remarkably rich in antioxidants, vitamin C, potassium, and fiber. This remarkable content of nutrients gives them many health benefits. there is one of the five summer fruits that are lovable in India. there are also be fruits available in summer in India.

According to the United States Department of Agriculture, 100 grams (g) of

raw guava fruit contains 68 calories.

14.32 g of carbohydrate.

8.92 g of sugar.

0.95 grams of fat.

5.4 g of dietary fiber.

417 mg potassium.

228.3 mg vitamin C.

624 international vitamin A units.

5. Grapes

Grapes come in different colors and shapes. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currants, and sultanas, not to mention wine.

Fast facts on grapes. there are seasonal fruits in India. and very much loved by Indian people.

Nutrients in grapes may help to protect against cancer, eye problems, cardiovascular disease, and other conditions of health.

Resveratrol is a key nutrient in grapes that can provide health benefits.

Grapes are a good source of fiber, potassium, and a variety of vitamins and other minerals.

Grapes are suitable for people with diabetes as long as they are included in the diet plan.

Packed with nutrients:

particularly vitamins C and K

Calories: 104. Yeah.

Carbs: 27.3 g.

Protein: 1.1 g.

Fat: 0.2 grams of fat.

Fiber: 1.4 grams.

Vitamin C: 27% of the reference daily intake (RDI)

Vitamin K: 28% of the RDI.

Thiamine: 7% of the RDI.

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